Bespoke Workshops
Explore innovative movement techniques and enhance physical autonomy in our functional workshop series. Led by Wendy Cheah, these hands-on sessions are designed for fitness enthusiasts, personal trainers, and gym managers. Discover strategies to optimize locomotive motion, improve fitness, and empower your clients. Stay tuned for upcoming workshops!
Be Locomotive
Move like you own it
The Be Locomotive workshop offers a holistic approach to mobility and well-being. Participants benefit from personalized techniques that address pain, enhance mobility, and promote stress relief. The workshop integrates innovative movement practices with GMB foundation principles, making it suitable for corporate employees, group instructors, and fitness enthusiasts. While it doesn’t provide formal certification, participants receive a completion certificate. The 3-hour workshop covers introduction, technique practice, foundation movements, and Q&A.
Feel free to reach out for further details or collaboration opportunities!
Flow Motion
Boost your mobility
Discover a two-part workshop designed to enhance mobility, reduce pain, and optimize physical autonomy. We delve into the four fundamental movements—the Bear, Monkey, Frogger, and Crab—which serve as the foundation for functional fitness. These movements simultaneously boost strength, flexibility, and motor control while infusing an enjoyable twist into your fitness routine. Throughout the workshop, you’ll explore mindful movement and master the AAA Framework—Assess, Address, and Apply—to elevate your personal training skills. By the end, you’ll have a clear understanding of your abilities in strength, flexibility, and control
Interested in our workshops? We’re here to help!
Get in touch today to discuss about bringing the workshop to your fitness centre.
