SteadyShift™ is a paradigm shift in the world of rehabilitation and lifestyle workouts, expertly crafted by Wendy Cheah. By seamlessly blending physical autonomy, GMB Fitness workframes, and a personalized touch, this revolutionary method transcends the boundaries of traditional exercise regimes. Under the guidance of Wendy's seasoned expertise, you'll embark on a journey of physical discovery, tailored to your unique needs as an individual or group. With each workout, you'll unearth hidden potential in your muscles and joints, building strength, enhancing flexibility, and improving mobility and joint health.
SteadyShift™
SteadyShift™
What can SteadyShift™ help?
- Injury recovery and prevention Chronic pain
- Office related back pain, arm pain, neck pain and shoulder pain
- Headaches
- Restricted joint and mobility
- Nerve impingement
- states Postural dysfunction
- Event preparation (marathons, triathlons, overseas treks etc)
- Return to sport
- Hip dysfunction and retraining
- Frozen shoulder
- Bursitis
- Hip pain
- Muscular imbalances
- increase of well being
- Increase performance
- and many other conditions
